Here is a fun tidbit about bellicon rebounding:
Rebounding on a trampoline provides a low-impact, high calorie-burning cardiovascular workout that's easier on your joints than high-impact activities like jogging and step aerobics. It can also help strengthen your legs. Through regular rebounding, along with a healthy diet, you may be able to lose a small amount of weight within just a few weeks. As with all forms of exercise, rebounding takes months to produce major weight loss results.
The good news is … even a short workout on a bellicon mini-trampoline can produce amazing results! According to Professor of Movement Science Victor L. Katch, a person weighing 135 pounds can burn 75 calories by rebounding for 12 minutes. Should you weigh 160 pounds, you’ll lose 86 calories in the same 12 minutes.
This compares to burning 102 calories for 12 minutes of high-impact aerobics and 55 calories for walking at a brisk, 3.5 miles per hour pace…but, no comparison when we bring fun and enjoyment into the equation.
Check out this great and short workout from Daisy, a bellicon Academy trained instructor at Bliss Body in New Orleans.
So, let's get to work and have fun doing so!