Quality Sleep

I believe quality of sleep is more important than quantity.

I could be wrong, but I've experienced otherwise.

There is much research out for you to explore what you think.

Here is a link for some high quality research. Don't feel pressured to purchase products related, but read about the blue light stimulation in particular.

https://www.bulletproofexec.com/top-3-tricks-to-biohack-your-sleep/